I wanted to challenge myself. I went on 40 Day Fast, inspired by John Wesley. I am a few new areas in this season
Here is an overview of what I will be doing this season in 40 Days
Check out the video before
Spiritually
*1 hour prayer and fitness walk for 1 hour
*1-year reading and studying plan chronological Bible plan from you version app in the mornings
31-Day Nehemiah On Purpose Devotion: Lunchtime
*Proverbs and Psalms 31 Days Devotion from the You Version app
* Represent my daily lifestyle activities
Nutritionally
I ate no food between sundown on Tuesday and Sundown on Wednesday, as well as Thursday from Sundown to Friday Sundown
Only water and hot black tea (no sugar)
No poultry for 40 days
Physically -Fitness
1 hour cardio – prayer walk at 6 am
Strength training
-A specific strength training program by Master Trainer
For every major muscle group
-40 – Day Pilates: Strengthen & Stretching Your Core
Check out this video below
Financial
For 40 days, limit my spending to just the essentials of life.
Record every transaction.
It was my first attempt at doing this inspired by John Wesley Fast like this.
I am looking forward to the challenge of being stretched & growing in many areas of my life—Spiritually, Nutritionally, financially & Physically
I give God all the praises.
